Yoga For Pregnancy: Pregnancy Yoga Resource

Pregnancy Yoga Resource Step by Step Guide empowers your intuition! Discover the numerous benefits of yoga during your pregnancy and in general. Learn how to dopelvic floor exercises and perineal massage.

“Birthing is the most profound initiation to spirituality a woman can have.” -Robin Lim

Yoga will prepare you to the fabulous adventures that are pregnancy, childbirth and motherhood. Being pregnant in itself intensifies your body, mind and soul connection. It leads you to a higher level of consciousness. Nothing less!

Find out more on our step by step guide called Pregnancy Yoga Resource. Click here to download it in PDF format.

Even if our body knows how to give birth, we have to be reminded of what we know already! With prenatal yoga, you learn to relax naturally and to develop a deeper intuition. You can read more aboutempowering quotes and affirmations for pregnancy and childbirthif you want to keep a positive attitude.

Pregnancy Yoga Resource: Go Beyond Worries!

When I meet women during a prenatal yoga session, I always start by saying that worry is a normal process during pregnancy. Pregnant women all over the world worry about not being able to stand the pain during labor and delivery, the health of their baby, etc.You are not the only one!Regardless of what fears you may have, the best thing to do is to talk it out.Yoga during pregnancy is a great tool that helps you shift from worries that create physical tensions to worries that encourage you to know yourself better!

A couple of minutes of yoga every day helps you master your fears. It will boost your confidence as well as strengthen your body, mind and soul connection. It will bring you vitality, will keep you in good health and your attitude will be more positive.Stress and pregnancyshould be taken seriously since it can affect your baby.

Speaking of healthy pregnancy, I highly recommend a PVC and phthalate free (linked to endocrine disruption) yoga mat for its numerous qualities and because it’s safer for you and your baby’s health.

Find out more on our step by step guide called Pregnancy Yoga Resource. Click here to download it in PDF format.