Hatha Yoga Poses: A Guide For An Optimal Health

Discover classical Hatha Yoga poses that you can practice at home. Learn what are the benefits, contraindications and modifications for every asana. Find out how yoga can create optimal health and can reduce your stress level.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” -B.K.S. Iyengar

You can read more about yoga and its benefits but a better way to feel your best mentally, emotionally and physically is to experiment it!

As a certified yoga teacher, I will introduce you to basic yoga positions. I will insist on a good body alignment, especially for your spine. In my class, I have to remind some students to breathe deeply and correctly while maintaining yoga poses (see below photo). So, I will insist on breathing too. Yoga is a mind, body, breath and soul connection!

Because I’m a prenatal yoga teacher as well, you will findmodifications for every poses. Yoga for pregnancy is a must but…you don’t need to be pregnant to practice a modified posture! Whether you are an advanced yogini, an intermediate or a beginner, you will find the perfect yoga moves that suits you.

Find out more on our step by step guide Pregnancy Yoga Resource. Click here to download it.

If you are considering to buy a new mat, I highly recommend a PVC and phthalate free yoga mat. The toxicity of these chemicals is linked to endocrine disruption. Fertility problems and development of newborns are at the center of the main concerns related to exposure to phthalates.

Did you notice the persistent smell of a “full chemical” mat? You can click on the link below to have an overview of an non-toxic yoga mat that I appreciate and use everyday. Yes, the price might seems a bit high but it’s an investment. It will last forever and will improve your practice, nothing less!

Hatha Yoga Poses

In addition to pictures of yoga postures (pregnancy photos as well) and detail description to achieve every postures, I include the specific health benefits for each yoga moves and the contraindications if applicable.

Here is a list of basic yoga positions that you will find in this yogasana section:

  • Triangle Pose (Utthita Trikonasana).
  • Downward Facing Dog (Adho Mukha Svanasana).
  • Side Plank (Chaturanga Dandasana).
  • Butterfly Stretch(Baddha Konasana).
  • Goddess Squat (Malasana).
  • Child Pose (Balasana).
  • Bridge Pose (Setu Bandhasana).
  • Legs-Up-The-Wall Pose (Viparita Karani).
  • Corpse Pose (Savasana).


Finally, the Sun Salutation will be introduced to you with its adaptations for pregnant women or beginner. These great yoga sequences will enhance your yoga session.

Yoga, as a holistic treatment, provide a tonic endocrine system with a balanced hormonal secretions. With pranayama (yoga breathing exercises) and asanas (yoga positions), theseven main chakrasof our body can be balanced naturally.

A regular practice will improve your global health. Your body will reach a healthy weight and your temper will be stable. Your outlook on life will be more positive!

It’s amazing what a simple yoga posture can do for your health!

More your physical body awareness will increase, more you will listen to your inner voice, your intuition. Your true YOU will emerge!

If you want more energy and less stress in your life, all you need is an interest and a will power to practice Hatha Yoga poses!

Find out more on our step by step guide Pregnancy Yoga Resource. Click here to download it.