Pregnancy Stages: A Journey Within your Mind, Body and Soul

Your pregnancy stages will be demystified with simple tips and healthy habits to adopt. Get essential information from your early pregnancy symptoms to your estimated due date.Learn how to keep your balance in a journey that can be destabilizing and joyful.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched, along with body, making pregnancy a time of transition, growth, and profound beginnings.” -Anne Christian Buchanan

In a society where stages of pregnancy and childbirth are more and more medicalized, we tend to forget that these events are normal and natural processes.

Find out more on our step by step guide Pregnancy Yoga Resource. Click here to download it.

The vast majority of women on the entire planet (more then 85% according to theWorld Health Organization Report, 2012) is going to have a healthy pregnancy and childbirth. So let’s be clear about one thing: pregnancy is not a sickness! Even if we are going through an impressive transformation…It’s a physical and psychological revolution!

As a prenatal yoga teacher and a doula, I will approach every pregnancy stages as an opportunity for rooting yourself.An occasion to reinforce your confidence, in yourself and in your natural power of giving birth. When I meet pregnant women, I notice that even if we read tons and tons of books, we still have questions and concerns. Can we feel to be overwhelmed with all this information and lose our maternal instinct? We have to reconnect with our mind, body, breath and soul!

Still, it is very important to be well informed, to be well prepared to this great adventure that maternity is. Because I can’t write longer than the space of an article, I highly suggest this good reading, Mayo Clinic Guide to a Healthy Pregnancy From Dotors Who are Parents Too!Mayo Clinic is a nonprofit medical practice and a medical research group of scientists and physicians. A must!

You can click on the link below to have an overview of this good resource:

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

Pregnancy Stages: From Conception to Childbirth

In this pregnancy stages section, you will find great tips and resources that will help you to make informed decisions:

  • Early pregnancy symptoms andthe first manifestations of pregnancy. Also include a natural approach for treating uncomfortable pregnancy symptoms.
  • Second trimester of pregnancy.
  • Third trimester of pregnancy.
  • Pregnancy due date.


Find out more on our step by step guide Pregnancy Yoga Resource. Click here to download it.